Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- boneless chicken breast
- bacon
- cheese - we like cheddar
- lemon pepper seasoning
- burger rolls
- optional mayonaise
- optional lettuce
Directions
Fry bacon until crisp, remove to paper towel and pour out almost all the grease - leave enough in the pan just to lightly coat the bottom.
Slice your chicken breasts to make them really thin so they cook quickly. Coat the pieces with lemon pepper (to taste), and fry them up in the bacon 'juice' until they are browned and have no pink.
Make little mounds of chicken, enough for each bun, put some bacon on top, cover with your slice of cheese and let the cheese melt into the mound.
Use a spatula and slide your mound on the burger bun.
Add mayo and lettuce if desired (I personally don't think it needs either but my husband does)