Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
510
Calories
31g
Protein
29g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup egg substitute or 3 eggs
- ¾ cup low-fat (1%) milk
- 3 slices day-old white bread, cubed
- ½ cup fresh spinach, finely chopped
- ½ cup shredded pepper jack cheese
Directions
1
Spay an 8-inch round pan with non-stick cooking spray.
2
In a medium bowl, whisk the eggs until frothy.
3
Add the milk and bread. Let stand for 5 Minutes.
4
Add the spinach and cheese and stir to blend.
5
Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.
6
Preheat the oven to 350°F.
7
Bake the strata, uncovered, until the top is lightly browned, about 30 minutes.
8
Serve hot or at room temperature.
Recipe sourced from
fandom