Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
740
Calories
36g
Protein
15g
Fat
112g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans of chunk light low sodium tuna in water (the stuff that's not greasy)
- 1/2 to 1 cup of low-fat Miracle Whip
- 2 tablespoons of ketchup
- 6 green onions
- 1/2 of a Roma tomato
- 1/2 red onion
- 1 clove of garlic
- 1 loaf of Ciabatta bread
Directions
1
First things first: chop the onions, tomato and garlic
2
Drain the cans of tuna and place in a large bowl
3
Mix the tuna, Miracle Whip, onions, tomatoes, ketchup and garlic in a large bowl.
4
cut the Ciabatta in 8 pieces and slice the bread, so as to create a pac-man like opening (what a description!) and place the tuna salad equally in each piece and serve!
Recipe sourced from
fandom