Photo: K8
Estimated Nutrition (whole recipe, rough)
346
Calories
5g
Protein
15g
Fat
53g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbsp peanut oil
- 1 small onion, diced
- 1 stalk celery, diced
- 1 clove garlic, minced
- 1 can tomato sauce and ½ can water
- ¼ cup catsup
- 1 Tbsp vinegar
- 1 Tbsp lemon juice
- 2 Tbsp brown sugar
- 3 Tbsp molasses
- 1 bay leaf
- 1 Tbsp parsley, chopped
- ½ Tbsp dry mustard
- 1 Tbsp horseradish
- dash soy sauce
- dash Worcestershire sauce
- dash Tabasco or hot pepper sauce
- salt, pepper to taste
- pinch ground red pepper
Directions
1
Sauté the first four (4) ingredients until limp
2
Then add the tomato sauce and ½ a can water
3
Simmer all for 45 minutes to 1 hour or until thick
4
Category:Cathy's Recipes
5
Category:Barbecue Sauce Recipes
Recipe sourced from
fandom