Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 onions, sliced
- 6 to 7 large potatoes, cubed
- 1 can tomatoes, chopped
- 1 to 1½ Tbsp salt
- 1 tsp crushed red pepper
- ¼ tsp ginger
- 2 bay leaves
- 1 tsppepper
- ¼ tsp minced garlic
- ½ tsp oregano
- 1/4 tsp ground turmeric
- ½ small bottle ketchup
- 1½ to 2 lbs catfish fillet
- 3 slices of bacon
- 5 eggs
Directions
Fry bacon until crisp and crumble.
Put bacon, ½ bacon drippings, and first 12 ingredients in a large stock pot.
Add twice the amount of water it takes to cover potatoes and onions.
Cook until onions are tender.
Add fish and bring back to a boil.
Crack and add 1 egg at a time and cook until eggs are done.
Category:World Recipes
Category:Catfish Recipes
Category:Potato Recipes
Category:Bacon Recipes
Category:Tomato Recipes
Category:Ketchup Recipes
Category:Egg Recipes