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Nazaqat E Sooran

Stuffed yam balls made with mashed yam, paneer, spices, and pistachios, shallow fried until golden.

From the Recipes Wiki (Fandom) · 12 ingredients
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Why it works: Pistachio and cardamom match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 157 recipes. Both carry alpha-pinene, which smells pine, turpentine. The science ↓

Nazaqat E Sooran

Ingredients

Directions

Prepare the yam

  1. Boil yam until cooked.

  2. Peel and mash.

Shape and cook

  1. Add all the ingredients except butter and pistachios to the mashed yam.

  2. Form the mixture into balls.

  3. Stuff with pistachios and flatten.

  4. Shallow fry on a griddle and serve hot.

Nutrition, whole recipe (rough)

425Calories
19 gProtein
30 gFat
25 gCarbs

Counts 9 of 14 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Pistachio1 oz (28g / ~49 kernels)159
Butter1 tbsp (14g)102
Cottage Cheese1/2 cup (113g) 2%98
Onion1 medium (110g)44
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Cardamom1 tsp ground (2g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Yamnot in our table0
Asafoetidanot in our table0
Macenot in our table0
Paneernot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pistachio + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together157 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  2. Ginger + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,114 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Yam + pistachiotop 3% of all pairs
    Smell alikestrong
    Cooked together2 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Pepper + cardamomtop 6% of all pairs
    Smell alikestrong
    Cooked together832 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Yam + cardamomtop 7% of all pairs
    Smell alikestrong
    Cooked together3 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Yam
Provides the starchy, bulky base that binds the balls together.
Paneer
Adds soft, creamy richness and a milky body to the filling.
Pistachios
Add crunch and a nutty aroma inside the stuffed centre.
Onion paste
Adds savoury depth and moisture to the mixture.

The step that matters

Forming and stuffing the balls. The mashed yam must be smooth and evenly mixed with the seasonings before shaping, otherwise the balls can crack or fall apart. Filling should be sealed fully inside so pistachios stay enclosed and the balls hold their shape during shallow frying.

Swap the asafoetida

How well each one fits the dish's main ingredients (yam, onion, pistachio, pepper, ginger, butter, cardamom):

  1. Turmericfits better
  2. Cinnamonfits better
  3. Cuminfits better
  4. Asafoetidathe original

Fit is the average pairing score against yam, onion, pistachio, pepper, ginger, butter, cardamom. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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