Estimated Nutrition (whole recipe, rough)
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt - half-a-spoon (Rock salt if possible)
- Cumin seeds - two pinches
- Lemon - 1
- Tamarind juice (optional)
- Black pepper - a spoonful
- Coriander seeds - a pinch
- Ginger - freshly crushed
- Mint leaves - freshly crushed (optional)
- Sugar - a pinch
- Saunf - two pinches (optional)
- Carbonated water (optional)
- Ice Cubes - crushed
Directions
Roast a mixture of cumin, saunf, coriander and black pepper to dryness. (Stir them on a shallow frying pan over flame till you get a roasted aroma).
Grind them into powder.
Take a glass and add salt, lemon juice, a small pinch of sugar, tamarind and mint.
Add a few drops of juice from the freshly crushed ginger.
Add the rest of the ingredients and stir to mix them.
Then fill up the glass with chilled water and / or ice.
You can also fill up with carbonated water if you like (this combination releaves headache and nausea too).
Garnish with a twig of mint. This must taste salty and tangy (sour).
Category:Indian
Category:Indian Appetizers
Category:Indian Beverages
Category:Juice Recipes
Category:Cocktail Recipes