Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Zucchini Casserole
Ingredients
Directions
Prepare
Sauté zucchini and onion in margarine until limp.
Place in oiled dish.
Layer
Top with the 2 tomatoes which have been peeled and cut in wedges.
Mix the Parmesan cheese, sugar, salt, oregano, garlic salt and pepper and sprinkle over the tomatoes.
Sprinkle with grated mozzarella cheese.
Top with 2 tsp margarine or butter mixed with Pepperidge Farm stuffing.
Bake
Bake in 350°F oven for 15 to 20 minutes.
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Stuffing | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + oreganotop 2% of all pairsSmell alikemoderateCooked together2,767 recipes
Shared aroma: 2-hexenal (green, leafy).
-
Oregano + garlictop 2% of all pairsSmell alikemoderateCooked together3,756 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Oregano + peppertop 5% of all pairsSmell alikestrongCooked together3,449 recipes
Shared aroma: estragole (anise, licorice).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Zucchini squash
- Forms the bulk of the casserole and becomes tender and moist as it cooks.
- Tomatoes
- Add moisture and acidity that blend into the sauce-like juices during baking.
- Mozzarella cheese
- Melts into a stretchy layer that binds the vegetables and browns on top.
- Parmesan cheese
- Adds savory, salty flavour and helps the topping brown.
- Pepperidge farm stuffing
- Forms a crisp, golden crumb topping that adds texture.
The step that matters
Sautéing the zucchini until limp. Zucchini holds a lot of water. Cooking it first drives off some moisture, so the casserole does not turn soggy during baking.
Swap the onion
How well each one fits the dish's main ingredients (butter, tomato, parmesan cheese, sugar, oregano, garlic, pepper):
- Capsicumfits better
- Eggplantfits better
- Spinachfits better
- Onionthe original
Fit is the average pairing score against butter, tomato, parmesan cheese, sugar, oregano, garlic, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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