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Zucchini Casserole

A baked casserole of sliced zucchini, onion, tomatoes, Parmesan, mozzarella, and stuffing.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Zucchini Casserole

Oven350°F
Time15 to 20 minutes

Ingredients

Directions

Prepare

  1. Sauté zucchini and onion in margarine until limp.

  2. Place in oiled dish.

Layer

  1. Top with the 2 tomatoes which have been peeled and cut in wedges.

  2. Mix the Parmesan cheese, sugar, salt, oregano, garlic salt and pepper and sprinkle over the tomatoes.

  3. Sprinkle with grated mozzarella cheese.

  4. Top with 2 tsp margarine or butter mixed with Pepperidge Farm stuffing.

Bake

  1. Bake in 350°F oven for 15 to 20 minutes.

Nutrition, whole recipe (rough)

439Calories
20 gProtein
26 gFat
35 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Parmesan Cheese1 oz (28g)110
Butter1 tbsp (14g)102
Mozzarella Cheese1 oz (28g)85
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Salt1 tsp (6g)0
Pumpkinnot in our table0
Stuffingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Tomato + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

  3. Oregano + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Oregano + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together3,449 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Zucchini squash
Forms the bulk of the casserole and becomes tender and moist as it cooks.
Tomatoes
Add moisture and acidity that blend into the sauce-like juices during baking.
Mozzarella cheese
Melts into a stretchy layer that binds the vegetables and browns on top.
Parmesan cheese
Adds savory, salty flavour and helps the topping brown.
Pepperidge farm stuffing
Forms a crisp, golden crumb topping that adds texture.

The step that matters

Sautéing the zucchini until limp. Zucchini holds a lot of water. Cooking it first drives off some moisture, so the casserole does not turn soggy during baking.

Swap the onion

How well each one fits the dish's main ingredients (butter, tomato, parmesan cheese, sugar, oregano, garlic, pepper):

  1. Capsicumfits better
  2. Eggplantfits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against butter, tomato, parmesan cheese, sugar, oregano, garlic, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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