Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Pork Loin Chops
- 6 Ounce Can orange juice Concentrate Thawed
- 1/4 Cup water
- 2 Tablespoons vinegar
- 1 Tablespoon vegetable oil
- 2 bay leaves
- 1/2 Teaspoon allspice
- 1/4 Teaspoon Onion Powder
- 1/2 Cup Prepared mincemeat
- 1/2 Cup Finely Chopped Apples
- 1/4 Cup Finely Chopped Onion
Directions
Cut Lengthwise Slit in The Side of Each Pork Chop Being Careful Not To Cut Through The Top, Bottom or Sides. Arrange Chops in Shallow Baking Dish. Combine Next 7 Ingredients in Saucepan. Bring to a Boil Over High Flame Stirring Constantly. Reduce Flame And Simmer 1 Minute. Pour Mixture Over Chops And Refrigerate 8 Hours or Overnight Turning Once. Combine mincemeat, Apples And Onion. Remove Chops From Marinade. Reserve Marinade. Press 1/4 Cup Apple Mixture Into Each Chop And Secure Edges With Toothpicks. Preheat Gas Grill. Cook Chops With Cover Down on Low Setting 45 Minutes Turning Once. Baste Occasionally With Reserved Marinade.
Category:Cathy's Recipes