Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
422
Calories
36g
Protein
19g
Fat
30g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup olive oil
- ⅓ cup lime juice
- 2 teaspoons chili powder
- 2 teaspoons chopped garlic
- 1 teaspoon cumin
- 4 cups cooked chicken diced
- 1 red bell pepper chopped
- ¾ cup chopped red onion
- ¾ cup cilantro chopped
- 1 tablespoon chopped jalapeno
- 4 cups romaine lettuce
- 2 tomatoes cut in wedges
Directions
1
Whisk first 5 ingredients to blend then mix in chicken, bell pepper, onion, cilantro and jalapeno.
2
Season with salt and pepper to taste.
3
Add lettuce to chicken salad and toss.
4
Garnish with tomato wedges.
5
Category:Cathy's Recipes
Recipe sourced from
fandom