Photo: Cala
Estimated Nutrition (whole recipe, rough)
512
Calories
53g
Protein
26g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans 16 oz each cannellini beans, drained
- 14.5 oz can chicken broth
- ½ cup milk
- 2 large egg yolks
- ½ cup grated parmigiano reggiano cheese
- ⅛ tsp black pepper
- 1 tbs chopped parsley
Directions
1
In blender, puree beans and ¼ cup broth.
2
In saucepan, bring remaining broth to a simmer.
3
Whisk in bean puree, return to a simmer.
4
In bowl, whisk milk and yolks.
5
Whisk in 1 cup puree mixture into yolk mixture, whisk until smooth.
6
Pour yolk mixture into saucepan, cook until hot, but not boiling.
7
Stir in cheese and pepper.
8
Serve with additional cheese and chopped parsley.
Recipe sourced from
fandom