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Grilled Chicken with Avocado, Tomato, and Corn Salsa

A grilled chicken breast topped with a fresh avocado, tomato, corn, and cilantro salsa.

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Why it works: Lime and avocado match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,117 recipes. Both carry decanal, which smells soap, orange peel. The science ↓

Grilled Chicken with Avocado, Tomato, and Corn Salsa

4 plates
Time4 minutes per side

Ingredients

Directions

Make the salsa

  1. Mix juice, oil, sugar and salt in a bowl.

  2. Add remaining ingredients, toss to mix and coat.

Grill the chicken

  1. Heat outdoor grill or broiler.

  2. Season chicken with oregano, salt and pepper.

  3. Grill 4 minutes per side or until cooked through.

Serve

  1. Divide lettuce among 4 plates, top each with chicken, then salsa.

Nutrition, whole recipe (rough)

744Calories
41 gProtein
41 gFat
65 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Sugar1 tbsp (12.5g) granulated49
Red Onion1 medium (110g)44
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Lettuce1 cup shredded (36g)5
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lime + avocadotop 1% of all pairs
    Smell alikestrong
    Cooked together1,117 recipes

    Shared aroma: decanal (soap, orange peel).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Avocado + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together1,385 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Olive + avocadotop 3% of all pairs
    Smell alikestrong
    Cooked together1,449 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Lime + corntop 5% of all pairs
    Smell alikemoderate
    Cooked together773 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breast
Provides the main protein; cooking it through sets its firm texture.
Avocado
Adds creamy richness and fat that balances the acidic lime juice.
Lime juice
Adds acidity that brightens the salsa and firms the diced vegetables slightly.
Corn kernels
Adds sweetness and a juicy, crisp texture to the salsa.
Tomato
Contributes moisture and fresh acidity to the salsa.
Olive oil
Carries flavor and coats the salsa ingredients, adding richness.

The step that matters

Grill the chicken through. Chicken must reach a safe internal temperature, but overcooking dries the lean meat. Judge doneness by the thickest part rather than by time alone.

Swap the onion

How well each one fits the dish's main ingredients (lime, olive, sugar, avocado, tomato, corn, chicken):

  1. Capsicumfits better
  2. Sweet potatofits better
  3. Lettucefits better
  4. Onionthe original

Fit is the average pairing score against lime, olive, sugar, avocado, tomato, corn, chicken. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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