Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
450
Calories
42g
Protein
23g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup onion, sliced
- 1 clove garlic, minced
- 1 tablespoon oil
- 1 cup mushrooms, sliced
- 1 cup frozen, spinach, chopped, defrosted and squeezed dry
- 2 tablespoons lemon juice
- ⅛ teaspoon black pepper
- 1 cup turkey, cooked and chopped
- 6 eggs, beaten
Directions
1
In a large skillet saute the onion, garlic, and mushrooms in oil for about 5 minutes.
2
Add the spinach, lemon juice, and pepper.
3
Cook over low heat for 3 minutes.
4
Add the turkey and eggs.
5
Pour into a greased 9-inch round baking pan.
6
Bake at 350-degrees for 25 to 30 minutes or until the edges are set.
7
Cut into wedges and serve.
Recipe sourced from
fandom