Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Acapulco Chicken Enchilada
Ingredients
Directions
Prepare the filling
In a small bowl, toss together chicken, scallions, and almonds.
Sprinkle on salt, then mix and set aside.
Make the sauce
Heat oil in a sauté pan over medium heat, then add onion, bell pepper, and garlic.
Sauté until vegetables are soft, then stir in tomato paste, water, chili powder, salt, and oregano, and blend well.
Lower heat, then cover and simmer 5 minutes.
Assemble and bake
Preheat oven to 350.
Lightly oil a casserole dish.
Dip a tortilla in hot sauce until partially saturated, then place the tortilla in the casserole dish and fill with ⅛ of the chicken mixture.
Top with 1 tablespoon sour cream, then roll into an enchilada.
Place in dish seam side down.
Repeat with remaining tortillas.
When the casserole is filled, drizzle remaining sauce over the top, then sprinkle with cheese and olives.
Bake 15 minutes.
Nutrition, whole recipe (rough)
Counts 16 of 17 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 16 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + oreganotop 2% of all pairsSmell alikemoderateCooked together2,767 recipes
Shared aroma: 2-hexenal (green, leafy).
-
Garlic + oreganotop 2% of all pairsSmell alikemoderateCooked together3,756 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Garlic + tomatotop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Clove + oreganotop 4% of all pairsSmell alikestrongCooked together556 recipes
Shared aroma: estragole (anise, licorice).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken
- Provides the main protein and bulk of the filling.
- Tomato paste
- Forms the thick, flavorful body of the sauce and adds savory depth.
- Sour cream
- Adds richness and moisture to the filling.
- Cheddar cheese
- Melts over the top to add fat, savory flavor, and browning.
- Corn tortillas
- Hold the filling and soften in the sauce to form the enchilada wrap.
- Almonds
- Add crunch and nutty texture to the chicken filling.
The step that matters
Dipping the tortillas in the sauce. Tortillas must be partially saturated so they soften and roll without cracking, but not soaked, or they will tear and turn mushy during baking.
Swap the almond
How well each one fits the dish's main ingredients (chicken, onion, pepper, garlic, clove, tomato, oregano):
- Chickpeafits better
- Beansfits better
- Black-eyed peafits better
- Almondthe original
Fit is the average pairing score against chicken, onion, pepper, garlic, clove, tomato, oregano. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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