Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbs each dijon mustard and olive oil
- 2 tsp each garlic powder, dried thyme, and paprika
- 1 tsp each salt and pepper
- 2½ pounds london broil
- thyme sprigs
Directions
1
Heat broiler.
2
In bowl, combine first 7 ingredients.
3
Spread top of meat with herb mixture.
4
Place meat on rack set in broiler pan.
5
Broil 30 min.
6
Or until done.
7
Let stand 10 min.
8
Before slicing.
9
Garnish with thyme sprigs.
Recipe sourced from
fandom