Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Roasted Vegetable Lasagne
Ingredients
Directions
Roast the vegetables
Preheat the oven to 200 °C.
Place courgettes, red and green pepper, onions, leeks, and tomatoes on a baking sheet. Cover with olive oil and crushed garlic and mix so the vegetables are coated.
Roast in the oven for 30–40 minutes until the vegetables are soft and slightly browned at the edges.
Make the sauce
While the vegetables roast, prepare the sauce: place flour, butter, milk, mustard, salt, and pepper in a saucepan and whisk over low‑medium heat until the sauce boils and thickens.
Once the sauce boils and thickens, reduce the heat to low and cook for 1 minute, stirring constantly to prevent sticking.
Remove the sauce from the heat and add the cheese, stirring until melted.
Add basil and coriander to the sauce.
Layer and bake
Reduce the oven temperature to 175 °C.
In a baking dish, layer a third of the roasted vegetables.
Add a third of the sauce over the vegetables.
Sprinkle a third of the cheddar cheese over the vegetables.
Add a layer of lasagne sheets over the layers; snap sheets if needed to cover the layers.
Repeat the layering technique a second time.
For the third layer, add the last third of vegetables, then the last layer of lasagne sheets, and top with the last third of sauce.
Bake for 30–35 minutes until the top is golden and crisp.
Nutrition, whole recipe (rough)
Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + olivetop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Onion + leektop 4% of all pairsSmell alikestrongCooked together1,326 recipes
Shared aroma: ethyl butyrate (apple, fruity).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs (in the method)
- placeholder
- Plain flour
- Thickens the milk into a smooth white sauce when cooked with butter.
- Butter
- Enriches the sauce and helps the flour form a smooth roux.
- Cheddar cheese
- Melts into the sauce and browns on top to give a golden, savoury crust.
- Olive oil
- Coats the vegetables so they roast and soften rather than dry out.
- Goats cheese
- Adds a tangy, creamy note that contrasts with the sweet roasted vegetables.
The step that matters
Cooking the sauce until it boils and thickens. Flour only thickens fully once the sauce reaches a boil and is cooked briefly, so stopping early leaves it thin. Constant stirring over low heat prevents lumps and sticking on the pan base.
Swap the leek
How well each one fits the dish's main ingredients (pepper, onion, tomato, garlic, clove, olive, cheddar cheese):
- Capsicumfits better
- Chivefits better
- Broccolifits better
- Leekthe original
Fit is the average pairing score against pepper, onion, tomato, garlic, clove, olive, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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