Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
185
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one onion
- two 8 oz cans of tomato sauce
- 3 cans of Great Northern Beans
- Olive Oil
Directions
1
Chop one whole onion
2
Pour olive oil to coat the pan
3
Turn on a low flame on the stovetop
4
Place chopped onions and stir until they begin to brown
5
Pour in two, 8 ounce cans of tomato sauce
6
Stir and mix with onions for 8 minutes
7
Add 3 cans of Great Northen Beans
8
Turn flame on high and heat through
Recipe sourced from
fandom