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Gluten-free Cream of Chicken Soup

A creamy soup made with chicken, coconut milk, and tapioca starch, suitable for gluten‑free diets.

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Why it works: Chicken and onion are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 17,814 recipes. Both carry gamma-nonanolactone, which smells coconut, sweet. The science ↓

Gluten-free Cream of Chicken Soup

Timecook for one minute

Ingredients

Directions

  1. Sauté onion in margarine, then add flour.

  2. Stir until bubbly, add chicken, and cook for one minute.

  3. Add broth and milk, and cook until hot throughout (don't boil), then serve.

  4. Garlic and other spices such as thyme and basil can be added.

Nutrition, whole recipe (rough)

600Calories
35 gProtein
42 gFat
22 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Chicken100g cooked165
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chicken + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together17,814 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  2. Coconut + milktop 10% of all pairs
    Smell alikemoderate
    Cooked together2,648 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  3. Chicken + coconuttop 11% of all pairs
    Smell alikemoderate
    Cooked together808 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  4. Onion + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Coconut + oniontop 13% of all pairs
    Smell alikestrong
    Cooked together1,831 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tapioca starch
Thickens the broth into a smooth, creamy body as it heats.
Gluten-free margarine
Adds fat for sautéing the onion and carries flavour through the soup.
Coconut milk
Supplies creaminess and richness, standing in for dairy milk.
Chicken stock
Provides the main liquid and savoury chicken flavour of the soup.

The step that matters

Heat the soup without boiling. Once the starch-thickened liquid is hot throughout, further boiling can break down the coconut milk emulsion and leave the texture grainy or separated. Gentle heating keeps it smooth.

Swap the onion

How well each one fits the dish's main ingredients (chicken, coconut, milk, pepper):

  1. Capsicumfits better
  2. Potatofits better
  3. Tomatofits better
  4. Onionthe original

Fit is the average pairing score against chicken, coconut, milk, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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