Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
636
Calories
34g
Protein
15g
Fat
90g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs pork chops
- 1 (28 ounce) can peeled crushed tomatoes
- ½ cup brown sugar
- 2 tablespoons vinegar
- 2 teaspoons garlic powder
- ½ cup chopped sweet onions
- 2 tablespoons molasses
- 1 teaspoon chili powder
- 2½ cups cooked rice
Directions
1
Combine all the ingredients except pork chops and rice in a slow cooker.
2
Add pork chops and cook for 3 hours on high setting.
3
Add cooked rice to mixture during the last half hour of cooking on medium setting.
4
Category:Gluten-free Recipes
5
Category:World Recipes
6
Category:Tomato Recipes
7
Category:Chili powder Recipes
8
Category:Brown sugar Recipes
9
Category:Pork Recipes
10
Category:Rice Recipes
11
Category:Molasses Recipes
Recipe sourced from
fandom