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Chickpea, Tomato and Bread Soup

A tomato-based soup with chickpeas, vegetables, and toasted sourdough bread, finished with pesto and basil.

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Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Chickpea, Tomato and Bread Soup

Oven180°C / gas mark 4
Time30 minutes

Ingredients

Directions

Prepare the base

  1. Heat the oven to 180°C / gas mark 4.

  2. Put the onion and fennel in a large pan, add three tablespoons of oil and sauté over medium heat for four minutes.

  3. Add the carrot and celery, and soften, stirring occasionally, for four minutes.

  4. Add the tomato purée, stir for a minute, then add the wine and let it bubble for a minute or two.

  5. Add the tomatoes, herbs, sugar and stock, and season.

  6. Bring to a boil, cover and simmer gently for 30 minutes.

Toast the bread and crush the chickpeas

  1. Meanwhile, break the bread into chunks, toss with two tablespoons of oil and some salt, and scatter in a roasting tin.

  2. Bake for 10 minutes, until thoroughly dry, then set aside.

  3. About 10 minutes before you want to serve, put the chickpeas in a bowl and crush them a little with a potato masher or the end of a rolling pin; you want some to be left whole.

Finish and serve

  1. Add the chickpeas to the soup and simmer for five minutes.

  2. Next add the toasted bread, stir and cook for another five minutes.

  3. Taste the soup and add salt and pepper liberally.

  4. Ladle the hot soup into bowls.

  5. Spoon some pesto in the centre, drizzle with plenty of olive oil and finish with shredded basil, if you like.

Nutrition, whole recipe (rough)

1048Calories
30 gProtein
19 gFat
189 gCarbs
What these numbers assume: 19 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chickpea1/2 cup canned (120g) drained134
Olive Oil1 tbsp (14g)119
Sourdough1 slice (36g)93
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Plum1 medium (66g)30
Fennel Bulb1/2 bulb (87g)27
Carrot1 medium (61g)25
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Thyme1 tsp dried (1.4g)4
Bay Leaf1 leaf (0.6g)2
Parsley1 tbsp chopped fresh (3.8g)1
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Fennel + carrottop 2% of all pairs
    Smell alikestrong
    Cooked together330 recipes

    Shared aroma: myristicin (spice, warm).

  4. Fennel + celerytop 3% of all pairs
    Smell alikestrong
    Cooked together276 recipes

    Shared aroma: myristicin (spice, warm).

  5. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Stale sourdough bread
Thickens the soup and soaks up broth, giving it a hearty, bread-based body.
Chickpeas
Add body and texture when partly crushed, while whole pieces keep some bite.
Tinned plum tomatoes
Provide acidity and liquid that form the base of the soup.
Olive oil
Carries flavour from the aromatics and adds richness to the soup and bread.
White wine
Adds acidity and aroma as it bubbles and reduces into the base.
Onion
Softened in oil, it builds sweetness and savoury depth as the base flavour.

The step that matters

Drying the bread before adding it to the soup. Baking the bread until thoroughly dry lets it toast and hold its shape, so it thickens the soup without turning soggy and disintegrating into it.

Swap the plum

How well each one fits the dish's main ingredients (onion, fennel, olive, carrot, celery, tomato, white wine):

  1. Avocadofits better
  2. Limefits better
  3. Lemonfits better
  4. Plumthe original

Fit is the average pairing score against onion, fennel, olive, carrot, celery, tomato, white wine. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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