Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
748
Calories
30g
Protein
19g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz grated cheddar cheese
- 3 tbsp milk
- dash of mustard
- 1 tomato
- salt and pepper to taste
- bread slices
Directions
1
Blend the grated cheese, milk, mustard, salt and pepper.
2
Spread this evenly (and thickly) over the bread slices.
3
Place on a flat cooking pan, and broil until bubbly and starting to brown.
4
Slice the tomato thinly, and place one slice on each piece of bread.
5
Category:Welsh Vegetarian
6
Category:Cheddar Recipes
7
Category:Bread Recipes
Recipe sourced from
fandom