Photo: K8
Estimated Nutrition (whole recipe, rough)
1046
Calories
46g
Protein
28g
Fat
150g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef Liver | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb beef liver
- flour
- 1 medium onion, sliced
- 4-5 medium potatoes
- 1 medium turnip
- butter
Directions
1
Cut liver into slices; in a frying pan, cook with a little butter until liver becomes dark in color.
2
Dredge liver pieces in flour.
3
Cook the onions in butter; dredge slices in flour.
4
Place liver and onions in a saucepan and cover with water; simmer for two or three hours.
5
Boil potatoes and turnip until soft; mash with an electric mixer or hand-masher.
6
Stir in a little milk and butter, mix well.
7
Serve hot with liver and onions.
8
Category:Welsh Meat Dishes
9
Category:Liver Recipes
10
Category:Potato Recipes
11
Category:Turnip Recipes
Recipe sourced from
fandom