Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
185
Calories
32g
Protein
4g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts halves
- pepper to taste
- 2 lemons
- 1 teaspoon tarragon
Directions
1
Remove all visible fat from chicken.
2
Place each breast in the center of a 12 inch square piece of aluminum foil.
3
Fold the sides of the foil up so the lemon juice won't run out.
4
Halve the lemons and squeeze the juice of ½ lemon over each chicken breast.
5
Sprinkle each with ¼ teaspoon tarragon and pepper.
6
Fold the foil together and seal well to secure the chicken inside.
7
Place the wrapped chicken in a shallow baking dish and bake at 350f for about 45 minutes.
8
Category:Chicken breast Recipes
9
Category:Lemon Recipes
Recipe sourced from
fandom