Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
341
Calories
29g
Protein
15g
Fat
24g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 pounds pork (butt or shoulder, use all fat)
- 1-3/4 cups iced water
- 1/4 cup salt, canning or kosher
- 2/3 teaspoons MSG
- 1/4 cup fennel seed
- 1/4 cup ground black pepper
- 2 teaspoons ground coriander
- 3 tablespoons crushed red pepper flakes
- 1-1/3 teaspoons oregano
- 2 teaspoons garlic powder
- 2 teaspoons white refined sugar
- 1 teaspoon caraway seed
Directions
1
Cut pork into cubes about 1-2 inch in size.
2
Add remaining ingredients mixing well.
3
Run mixture through a meat grinder for bulk or into casings.
4
Category:Meat
5
Category:Sausage Recipes
Recipe sourced from
fandom