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Crab and Portabella Melt

Grilled portobello mushrooms topped with a crab and mayonnaise mixture, tomato, and melted cheddar cheese.

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Why it works: Pepper and lemon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Crab and Portabella Melt

Oven450°F

Ingredients

Directions

Prepare the mushrooms

  1. Grill mushroom caps over open flame, turning often until tender.

  2. Place caps on oiled sheet pan, set aside.

Make the crab mix

  1. In bowl, combine mayonnaise, peppers, lemon juice, mustard, Worcestershire, and Old Bay seasoning, mixing well.

  2. Drain crab meat well and add to the above, toss lightly and incorporate.

Assemble and bake

  1. Top mushrooms with tomato slice and about 4-5 ounces of crab mix.

  2. Place in oven at 450°F degrees until warmed completely through.

  3. Remove, top with cheese and return to oven until cheese melts.

Nutrition, whole recipe (rough)

375Calories
41 gProtein
16 gFat
18 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Cheddar Cheese1 oz (28g)113
Shrimp100g cooked99
Egg1 large egg (50g)78
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Mustard1 tsp (5g) yellow3
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Pepper + mustardtop 9% of all pairs
    Smell alikemoderate
    Cooked together15,430 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Lemon + tomatotop 11% of all pairs
    Smell alikemoderate
    Cooked together4,592 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Mustard + lemontop 11% of all pairs
    Smell alikestrong
    Cooked together3,816 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Portabella mushroom caps
Form the base that holds the crab mixture while it heats.
Mayonnaise
Adds moisture and richness to the crab mixture, keeping it creamy when heated.
Crab meat
Provides the main seafood filling and its sweet, delicate flavor.
Cheddar cheese
Melts over the top and browns, adding a savory, gooey layer.
Dijon mustard
Adds sharp acidity and tang that balances the rich mayonnaise.

The step that matters

Drain the crab meat well. Excess liquid from the crab would thin the mayonnaise mixture and make the caps watery in the oven, so the filling should be drained before it is folded in.

Swap the lemon

How well each one fits the dish's main ingredients (pepper, mustard, cheddar cheese, crab, tomato):

  1. Avocadofits better
  2. Limefits better
  3. Lemonthe original
  4. Plumfits about as well

Fit is the average pairing score against pepper, mustard, cheddar cheese, crab, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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