Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh shrimp — cooked
- 1 can water chestnuts
- 1 cup fresh mushrooms — sliced
- 1 medium onion — sliced
- 1 cup celery — sliced diagonally
- 1½ pounds fresh asparagus — steamed
- 1 x 11 ounces can mandarin orange sections — drained
- 2 tablespoons vegetable oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground pepper
- 2 tablespoons sugar
- 2 tablespoons soy sauce
- boiled rice
Directions
Shell; devein shrimp.
Drain and slice water chestnuts.
Arrange shrimp,chestnuts, mushrooms, onion, celery, asparagus, and oranges on a large tray.
Heat oil in wok or electric skillet.
Add onion, celery, salt, pepper, and sugar;cook, stirring, until vegetables are crisp-tender.
Add asparagus and shrimp; place mushrooms and water chestnuts over shrimp.
Sprinkle with soy sauce; place orange sections on top.
Cover; cook until mixture begins to steam; reduce heat.
Simmer about 12 minutes.
Serve on rice.
Category:World Recipes
Category:Water chestnut Recipes
Category:Asparagus Recipes
Category:Mandarin orange Recipes
Category:Mushroom Recipes
Category:Celery Recipes
Category:Rice Recipes
Category:Shrimp Recipes