Why it works: Carrot and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,053 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓
Mtsvane Pamidori
Ingredients
Directions
Make the vegetables
In a skillet, heat the olive oil.
Add the chopped tomatoes, onion, carrots, parsley, celery leaves and the water.
Cover skillet and cook over low heat, stirring occasionally for 30 minutes.
Finish and serve
In a mortar with a pestle, pound the garlic with salt until a paste is formed.
When the vegetables are tender, remove from heat and stir in the garlic paste and pepper to taste.
Cool to room temperature before serving.
Nutrition, whole recipe (rough)
Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + parsleytop 1% of all pairsSmell alikestrongCooked together8,053 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Carrot + celerytop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Celery + parsleytop 1% of all pairsSmell alikestrongCooked together6,810 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Green tomatoes
- Provide the main body and tart, acidic flavor of the salad.
- Onion
- Adds sweetness and savory depth as it softens during cooking.
- Carrots
- Add natural sweetness and a tender texture when cooked slowly.
- Garlic
- Contributes pungent aroma that mellows during cooking.
- Olive oil
- Carries flavor and adds richness to the cooked vegetables.
The step that matters
Cook over low heat with the lid on. Gentle, covered cooking softens the vegetables and draws out their juices without scorching the oil or sugars, keeping the mixture moist and evenly tender.
Swap the clove
How well each one fits the dish's main ingredients (olive, tomato, onion, carrot, celery, parsley, garlic):
- Thymefits better
- Cuminfits better
- Oreganofits better
- Clovethe original
Fit is the average pairing score against olive, tomato, onion, carrot, celery, parsley, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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