Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
167
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- a little wine vinegar
- lots of garlic
- red pepper
- a chilli or two
- a pinch of saffron powder
- some whole cumin seeds
Directions
1
Pound all together in a mortar.
2
Thicken with a little hard white bread crumbs as required.
3
Category:Canary Island Recipes
4
Category:Sauce Recipes
Recipe sourced from
fandom