Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 stalks celery
- 6 green onions (scallions)
- 2 cups sliced fresh mushrooms
- 1 lb bonelees pork or chicken breast
- 1 Tbsp vegetable oil
- 1 cup chicken broth
- 2 Tbsp soy sauce
- 2 Tbsp cornstarch
- 2 Tbsp cold water
- 1 8oz can drained sliced water chestnuts or bamboo shoots
- 1 16oz can bean sprouts, drained and rinsed
- 3 cups cooked warm rice
Directions
Wash the celery, greeen onions and mushrooms. Pat dry with paper towel
Cut the celery and grren ponions diagonally into 1/4 inch slices
Slice the pork or chicken into thin strips
Heat the oil in a wok, add the meat and stor fry for 2-4 minutes
Add the celery and stor fry for 2 minutes
Add the grren onions and the mushrooms and strir fry for 2 minutes
Add the chicken broth and soy sauce, bring to the boil, by covering.
Mix cornstarch and cold water and add slowly to chop suey, stirring constantly
Add the water chestnuts and bean sprouts, Stir till heated through
Serve with cooked rice
Category:American Chinese Meat Dishes
Category:Chop Suey Recipes