Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken thighs
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons extra virgin olive oil
- 12 fresh rosemary sprigs
- 8 garlic cloves (6 smashed, 2 minced)
Directions
Place chicken between sheets of plastic wrap and pound to ½ inch thickness season with salt and pepper.
In a large skillet, combine oil, garlic cloves, 8 sprigs of rosemary, and smashed garlic.
Cook over medium heat to low heat until garlic is golden,pressing garlic and rosemary to release flavor, about 2 minutes.
With a slotted spoon, remove and discard flavorings.
Place cooked chicken in skillet and cook over medium to high heat, turning,until cooked through and golden brown on both sides, about 5 minutes.
During the last 2 minutes of cooking, add minced garlic and stir to coat chicken pieces.
Garnish with remaining rosemary and serve with fresh steamed vegetables for a delicious, healthy dinner.
Category:Healthy Recipes For Diabetic Friends
Category:Chicken Recipes
Category:Garlic Recipes
Category:Rosemary Recipes
Category:Diabetic Recipes