Estimated Nutrition (whole recipe, rough)
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- {| border=1 width="100%"
- |-style="background:#921817; color:white;"
- ! Column A
- ! Column B
- ! Column C
- ! Column C
- |-valign="top"
- |
- beef
- chicken
- turkey
- lamb
- pork
- ||
- sauteed minced onion
- chopped toasted walnuts
- mashed baked beans
- chopped water chestnuts
- minced mushrooms
- ||
- salsa
- mustard
- mayo
- Swiss cheese
- toasted sliced almonds
- crumbled bacon
- canned bean chili
- ||
- kaiser rolls
- pita pockets
- burger buns
- english muffins
- sourdough bread
- |}
Directions
Make patties mixing ground meat from Column A with salt, pepper and a choice from Column B.
Grill, broil or pan fry and serve with a topping from Column C on bread from Column D.
Category:Cathy's Recipes
Category:Burger Recipes
Category:Water chestnut Recipes
Category:Swiss cheese Recipes
Category:Sliced almond Recipes
Category:English muffin Recipes
Category:Mushroom Recipes
Category:Ground pork Recipes
Category:Bacon Recipes
Category:Ground beef Recipes
Category:Ground lamb Recipes
Category:Ground chicken Recipes
Category:Ground turkey Recipes
Category:Chili Recipes
Category:Walnut Recipes
Category:Bread Recipes
Category:Mayonnaise Recipes