Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small box instant chocolate pudding
- 1 small box instant banana cream pudding
- 4 large bananas good and ripe
- 1 box of sugar free vanilla wafers
- 1 x 12 oz tub of sugar free Cool Whip
- 4 cups of 2% milk
Directions
Mix milk and pudding mix and let sit about 5 minutes.
Then in medium size bowl put a layer of wafers , cover with pudding a layer of bananas and then a layer of cool whip.
Keep going till you run out.
You need to end up with cool whip on top.
Take the back of a spoon and pull up some peeks.
I like to use a clear glass bowl and stand up around the sides a slice of banana then a vanilla wafer and so on till you get all the way around.
Then cover with pudding as soon as you can.
Do not slice bananas till you are ready to use so they won't turn dark the next row i will seal with cool whip and so on till you run out of room.
Category:Instant pudding Recipes
Category:Banana Recipes
Category:World recipes