Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
656
Calories
62g
Protein
32g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- ¾ pound boneless pork shoulder, cut in chunks
- 3 cups coarsely chopped onions
- 2 tbsp minced garlic
- 4 cups chicken broth
- 2 ancho chiles, stems and seeds removed, rinsed
- 1 tsp dried oregano
- 15 oz can white hominy or corn kernels, drained
Directions
1
Heat oil in saucepan.
2
Add pork and brown on all sides.
3
Add onion and garlic and cook until lightly browned.
Recipe sourced from
fandom