Why it works: Pepper and thyme are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 11,585 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Savory Broccoli Bread Pudding Casserole
Ingredients
Directions
Prepare
Coat a shallow baking dish with nonstick spray.
Spread half the bread cubes over the bottom.
Cover with half the broccoli, ham, peppers, scallions and cheese.
Repeat the layers once.
Make the custard
Whisk the egg, milk, thyme, salt and pepper to blend.
Pour over the top.
Cover with foil and refrigerate 2 hours.
Bake and serve
Heat oven to 350°F.
Bake covered 60 minutes.
Uncover and bake 5 minutes or until done.
Let stand 5 minutes before serving.
Nutrition, whole recipe (rough)
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Pepper + thymetop 4% of all pairsSmell alikemoderateCooked together11,585 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Broccoli + thymetop 6% of all pairsSmell alikestrongCooked together294 recipes
Shared aroma: linalool (floral, citrus).
-
Bread + cheesetop 7% of all pairsSmell alikemoderateCooked together2,130 recipes
Shared aroma: delta-decalactone (sweet, creamy).
-
Bread + hamtop 7% of all pairsSmell alikemoderateCooked together2,536 recipes
Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).
-
Broccoli + peppertop 9% of all pairsSmell alikemoderateCooked together2,747 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Italian bread
- Soaks up the egg custard and forms the soft, pudding-like body of the dish.
- Eggs
- Set when baked, binding the bread, vegetables and cheese into a sliceable custard.
- Milk
- Hydrates the eggs and bread, keeping the custard moist as it bakes.
- Shredded italian cheese blend
- Melts into the custard and adds fat, flavor and savory richness.
- Broccoli florets
- Adds vegetable bulk and a slightly firm texture that contrasts the soft custard.
The step that matters
Let the dish rest under refrigeration before baking. The 2-hour chill lets the bread absorb the egg and milk mixture evenly, so the pudding bakes uniformly rather than leaving dry bread pockets or a soggy base.
Swap the broccoli
How well each one fits the dish's main ingredients (bread, ham, pepper, cheese, egg, milk, thyme):
- Capsicumfits better
- Tomatofits better
- Potatofits better
- Broccolithe original
Fit is the average pairing score against bread, ham, pepper, cheese, egg, milk, thyme. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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