Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound snow peas, strings removed
- 1 large red bell pepper, cored, seeded, thinly sliced
- 8 oz can sliced water chestnuts, drained
- 2 large scallions, trimmed and sliced
- 1 tbs light soy sauce
- 1 tbs hoisin sauce
- 1 tbs sesame oil
- 1 tbs rice wine vinegar
- ½ cup fried rice noodles or crispy chow mein noodles
Directions
Bring a pot of water to a boil.
Salt and add snow peas.
Cook 3 min. Drain.
In a bowl, combine peas, red pepper, chestnuts and scallions.
Allow to cool.
In a 2nd bowl, whisk soy sauce, hoisin, sesame oil and vinegar.
Toss with vegetables.
Serve at room temp or cold.
Garnish with noodles and sliced scallions just before serving.
Category:Cathy's Recipes
Category:Asian Salads
Category:Snow pea Recipes
Category:Red bell pepper Recipes
Category:Water chestnut Recipes
Category:Crispy chow mein noodles Recipes
Category:Rice noodle Recipes