Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Layered Enchilada Pie
Ingredients
Directions
Make the meat sauce
Brown beef then drain well.
Add chopped onion, seasonings, and tomato sauce, then simmer 15 minutes.
Add olives, corn, and cumin.
Layer and bake
In a casserole dish place a small amount of meat and tomato sauce.
Add a layer of tortilla strips and a layer of meat sauce, then repeat layers.
Add water to the top of the last layer.
Cover and bake at 400°F for 20 minutes.
Remove from oven and add grated cheese, onions, and green pepper to the top.
Return to oven and bake uncovered for 10 minutes.
Let stand 10 minutes before serving.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + olivetop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Tomato + cumintop 2% of all pairsSmell alikemoderateCooked together3,272 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + cumintop 6% of all pairsSmell alikemoderateCooked together4,853 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
-
Onion + cumintop 6% of all pairsSmell alikemoderateCooked together5,498 recipes
Shared aroma: coumarin (sweet, hay).
-
Pepper + cumintop 7% of all pairsSmell alikestrongCooked together4,382 recipes
Shared aroma: methyl cinnamate (strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lean ground beef
- Provides the main meaty body of the sauce and savory browned flavor.
- Tortillas
- Form the layers that soak up the sauce and give the pie its structure when baked.
- Tomato sauce
- Supplies the liquid base and acidity that flavors the filling and keeps it moist.
- Sharp cheese
- Melts over the top to add richness and a browned, savory crust.
- White onion
- Adds sweetness and aroma as it cooks into the sauce.
The step that matters
Let stand 10 minutes before serving. Resting lets the hot filling set and settle between the layers, so the pie cuts into clean wedges instead of collapsing into loose sauce.
Swap the onion
How well each one fits the dish's main ingredients (beef, pepper, tomato, sauce, olive, cumin, cheese):
- Capsicumfits better
- Spinachfits about as well
- Eggplantfits about as well
- Onionthe original
Fit is the average pairing score against beef, pepper, tomato, sauce, olive, cumin, cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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