Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 white onion
- 15 ounce can kidney beans
- ¼ teaspoon salt
- 4 tomatoes chopped
- 1 head iceberg lettuce chopped
- 1 can sliced olives
- 1 large avocado
- 4 ounces sharp cheddar cheese shredded
- 1 small bag nacho cheese taco chips crushed
- 8 ounce bottle Catalina dressing
Directions
Brown ground beef and onions then drain off fat and add kidney beans with juice and salt.
Simmer 10 minutes then drain.
When meat and bean mixture has cooled add to lettuce mixture along with dressing and cheese.
At the last minute add avocado and chips and mix well.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Ground beef Recipes
Category:Kidney bean Recipes
Category:Tomato Recipes
Category:Iceberg lettuce Recipes
Category:Olive Recipes
Category:Avocado Recipes
Category:Cheddar Recipes