Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
448
Calories
27g
Protein
22g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups broccoli
- ⅓ cup chopped white onion
- 1 cup grated Swiss cheese
- ⅓ cup chopped red pepper
- 3 eggs
- 1 cup milk
- ½ cup all purpose baking mix
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Cook broccoli for 10 minutes then drain and put in pie plate.
2
Sprinkle onion, cheese and pepper over broccoli.
3
Combine eggs, milk, baking mix, salt and pepper and beat well.
4
Pour egg mixture over broccoli mixture then bake at 375°F for 45 minutes.
5
Category:Cathy's Recipes
6
Category:Quiche Recipes
7
Category:Red bell pepper Recipes
8
Category:Broccoli Recipes
9
Category:Swiss cheese Recipes
Recipe sourced from
fandom