Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
557
Calories
31g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh asparagus sliced thinly diagonally
- 1 cup smoked salmon chunks
- 1 cup cranberries
- 1 cup red bell pepper sliced
- 2 cups wild rice uncooked
- ¼ cup white wine vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
Directions
1
Cook wild rice according to package directions.
2
Rinse in cold water.
3
Combine asparagus, salmon, cranberries, bell pepper and cooled cooked wild rice.
4
Combine vinegar, olive oil, mustard and salt together and toss with salad.
5
Category:Cathy's Recipes
6
Category:Asparagus Recipes
7
Category:Wild rice Recipes
8
Category:Salad Recipes
9
Category:Salmon Recipes
10
Category:Cranberry Recipes
11
Category:Red bell pepper Recipes
Recipe sourced from
fandom