Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
372
Calories
16g
Protein
27g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs well beaten
- 4 juicy tomatoes diced
- 3 green onions with tops finely chopped
- 4 fresh peppers finely chopped
- ½ cup crumbled feta
- ½ bunch flat leaf parsley finely chopped
- 2 teaspoons spicy pepper flakes
- 1 teaspoon freshly ground black pepper
- ½ teaspoon salt
- 2 tablespoons butter
Directions
1
In a frying pan heat butter and add onion.
2
Cook on medium until soft then add fresh peppers.
3
Once cooked pour in tomatoes, salt and pepper.
4
Wait until tomatoes cook down a little then stir in beaten eggs and feta.
5
Stir constantly.
6
Right before eggs are cooked add chopped parsley.
7
Serve with bread.
8
Category:Cathy's Recipes
9
Category:Egg Recipes
10
Category:Tomato Recipes
11
Category:Feta Recipes
12
Category:Fresh chile pepper Recipes
Recipe sourced from
fandom