Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
903
Calories
52g
Protein
27g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound chicken wing drummettes
- ½ cup milk
- ¾ cup sesame seeds
- ¼ cup breadcrumbs
- ½ teaspoon cayenne pepper ground
- salt
- pepper
Directions
1
Place the milk in a small bowl.
2
Place sesame seeds, bread crumbs, crushed pepper, salt and pepper in another cup and mix.
3
First soak the chicken drums in the milk, then cover them with the sesame seed mixture.
4
Arrange them on the oven tray on top of parchment paper.
5
Don't let them touch each other, otherwise they won't be crispy.
6
Preheat oven to 400°F and cook for 45 minutes.
7
Category:Cathy's Recipes
8
Category:Chicken wing Recipes
9
Category:Sesame seed Recipes
Recipe sourced from
fandom