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Fried Mixed Vegetables with Sauce

A fried mix of eggplant, zucchini, potato, and cubanelle pepper served with yogurt or tomato sauce.

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Why it works: Eggplant and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 801 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Fried Mixed Vegetables with Sauce

Ingredients

Directions

Prepare the vegetables

  1. Soak the eggplants in 2 cups of water with salt for about 20 minutes.

  2. Squeeze and dry the eggplants with a paper towel.

Make the tomato sauce

  1. Meanwhile combine all the tomato sauce ingredients in a small pot.

  2. Cook on medium heat for 10 minutes. Make sure it doesn't dry out.

Fry and serve

  1. Fry all the vegetables in sunflower oil.

  2. Afterwards place them on a paper towel to soak up excess oil.

  3. Let it cool.

  4. Place them on a service plate.

  5. Serve it with yogurt sauce or tomato sauce.

Nutrition, whole recipe (rough)

470Calories
24 gProtein
15 gFat
64 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Eggplant1 cup cubed (82g)35
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Clove1 tsp ground (2g)7
Cubanelle Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Seednot in our table0
Sunflower Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Eggplant + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Eggplant + olivetop 2% of all pairs
    Smell alikestrong
    Cooked together943 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  4. Potato + garlictop 4% of all pairs
    Smell alikemoderate
    Cooked together4,517 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggplant
Absorbs oil while frying and becomes soft and creamy inside.
Potato
Adds starch and body, holding its shape while frying to a firmer texture.
Zucchini
Adds moisture and a tender texture to the fried vegetable mix.
Diced tomato
Provides acidity and liquid that forms the base of the tomato sauce.
Yogurt
Adds tang and creaminess to the accompanying sauce.

The step that matters

Drying the eggplant before frying. Eggplant holds water from soaking. Excess moisture makes hot oil splatter and lowers frying temperature, so the pieces soak up more oil and turn greasy. Patting them dry lets them brown well.

Swap the clove

How well each one fits the dish's main ingredients (eggplant, potato, pepper, sunflower, yogurt, garlic, olive):

  1. Cuminfits better
  2. Corianderfits better
  3. Dillfits better
  4. Clovethe original

Fit is the average pairing score against eggplant, potato, pepper, sunflower, yogurt, garlic, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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