Why it works: Eggplant and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 801 recipes. Both carry coumarin, which smells sweet, hay. The science ↓
Fried Mixed Vegetables with Sauce
Ingredients
Directions
Prepare the vegetables
Soak the eggplants in 2 cups of water with salt for about 20 minutes.
Squeeze and dry the eggplants with a paper towel.
Make the tomato sauce
Meanwhile combine all the tomato sauce ingredients in a small pot.
Cook on medium heat for 10 minutes. Make sure it doesn't dry out.
Fry and serve
Fry all the vegetables in sunflower oil.
Afterwards place them on a paper towel to soak up excess oil.
Let it cool.
Place them on a service plate.
Serve it with yogurt sauce or tomato sauce.
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Cubanelle Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Eggplant + garlictop 1% of all pairsSmell alikestrongCooked together801 recipes
Shared aroma: coumarin (sweet, hay).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Eggplant + olivetop 2% of all pairsSmell alikestrongCooked together943 recipes
Shared aroma: alpha-pinene (pine, turpentine).
-
Potato + garlictop 4% of all pairsSmell alikemoderateCooked together4,517 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggplant
- Absorbs oil while frying and becomes soft and creamy inside.
- Potato
- Adds starch and body, holding its shape while frying to a firmer texture.
- Zucchini
- Adds moisture and a tender texture to the fried vegetable mix.
- Diced tomato
- Provides acidity and liquid that forms the base of the tomato sauce.
- Yogurt
- Adds tang and creaminess to the accompanying sauce.
The step that matters
Drying the eggplant before frying. Eggplant holds water from soaking. Excess moisture makes hot oil splatter and lowers frying temperature, so the pieces soak up more oil and turn greasy. Patting them dry lets them brown well.
Swap the clove
How well each one fits the dish's main ingredients (eggplant, potato, pepper, sunflower, yogurt, garlic, olive):
- Cuminfits better
- Corianderfits better
- Dillfits better
- Clovethe original
Fit is the average pairing score against eggplant, potato, pepper, sunflower, yogurt, garlic, olive. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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