Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
210
Calories
7g
Protein
14g
Fat
17g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup light karo syrup
- ½ cup sugar
- ¾ cup peanut butter
- 3 cups Special K cereal
- =
Directions
1
Mix karo syrup, sugar, and peanut butter in a large saucepan.
2
Heat until boiling.
3
Mix in Special K.
4
Press mixture into buttered 9x9-in. baking dish.
5
Cool and cut into squares.
Recipe sourced from
fandom