Skip to main content
Main

Portuguese-style Baked Sea Bass

A baked sea bass fillet seasoned with salt, flour, onions, wine vinegar, garlic, mustard, parsley, coriander, lemon juice, and dry white wine.

Jump to recipe ↓

Why it works: Onion and mustard match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 9,259 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Portuguese-style Baked Sea Bass

Oven350°F
Timeabout 45 minutes

Ingredients

Directions

Prepare

  1. Sprinkle fish with salt; lightly dust with flour.

  2. Arrange fish in shallow 8x12" baking dish.

  3. Saute onions in olive oil in skillet until limp; place over fish.

Season and bake

  1. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander and lemon juice; mix well and pour over fish.

  2. Pour wine around fish; bake, uncovered, in 350°F oven for about 45 minutes.

Nutrition, whole recipe (rough)

806Calories
42 gProtein
18 gFat
111 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Halibut100g cooked140
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Lemonjuice of 1 lemon (48ml)12
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Pollocknot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Vinegar + mustardtop 7% of all pairs
    Smell alikemoderate
    Cooked together14,067 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Olive + mustardtop 8% of all pairs
    Smell alikestrong
    Cooked together5,950 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Clove + mustardtop 8% of all pairs
    Smell alikestrong
    Cooked together3,829 recipes

    Shared aroma: methyleugenol (clove, spice).

  5. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sea bass fillets
Provides the flaky white fish that forms the body of the dish.
Onions
Softened in oil, they add sweetness and a soft, moist layer over the fish.
Olive oil
Carries flavor and helps keep the fish and onions moist during baking.
White wine vinegar
Adds acidity that brightens the sauce and balances the rich fish.
Garlic
Contributes pungent aroma that deepens as it cooks.
Flour
A light dusting helps the surface set and lets the sauce cling to the fish.

The step that matters

Baking the fish uncovered. Fish proteins tighten and dry out quickly once they are fully cooked. Because the dish bakes uncovered for about 45 minutes, the fish can overcook, so check that it flakes easily before serving.

Swap the clove

How well each one fits the dish's main ingredients (pollock, flour, onion, olive, white wine, vinegar, mustard):

  1. Garlicfits better
  2. Capersfits better
  3. Tarragonfits better
  4. Clovethe original

Fit is the average pairing score against pollock, flour, onion, olive, white wine, vinegar, mustard. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like