Why it works: Onion and mustard match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 9,259 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Portuguese-style Baked Sea Bass
Ingredients
Directions
Prepare
Sprinkle fish with salt; lightly dust with flour.
Arrange fish in shallow 8x12" baking dish.
Saute onions in olive oil in skillet until limp; place over fish.
Season and bake
Combine wine vinegar, garlic, oregano, mustard, parsley, coriander and lemon juice; mix well and pour over fish.
Pour wine around fish; bake, uncovered, in 350°F oven for about 45 minutes.
Nutrition, whole recipe (rough)
Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pollock | not in our table | 0 |
| Coriander | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + mustardtop 6% of all pairsSmell alikestrongCooked together9,259 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Vinegar + mustardtop 7% of all pairsSmell alikemoderateCooked together14,067 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Olive + mustardtop 8% of all pairsSmell alikestrongCooked together5,950 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
-
Clove + mustardtop 8% of all pairsSmell alikestrongCooked together3,829 recipes
Shared aroma: methyleugenol (clove, spice).
-
Onion + olivetop 8% of all pairsSmell alikemoderateCooked together29,779 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Sea bass fillets
- Provides the flaky white fish that forms the body of the dish.
- Onions
- Softened in oil, they add sweetness and a soft, moist layer over the fish.
- Olive oil
- Carries flavor and helps keep the fish and onions moist during baking.
- White wine vinegar
- Adds acidity that brightens the sauce and balances the rich fish.
- Garlic
- Contributes pungent aroma that deepens as it cooks.
- Flour
- A light dusting helps the surface set and lets the sauce cling to the fish.
The step that matters
Baking the fish uncovered. Fish proteins tighten and dry out quickly once they are fully cooked. Because the dish bakes uncovered for about 45 minutes, the fish can overcook, so check that it flakes easily before serving.
Swap the clove
How well each one fits the dish's main ingredients (pollock, flour, onion, olive, white wine, vinegar, mustard):
- Garlicfits better
- Capersfits better
- Tarragonfits better
- Clovethe original
Fit is the average pairing score against pollock, flour, onion, olive, white wine, vinegar, mustard. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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