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French Canadian Pâté Chinois

A casserole of ground beef or veggie, onions, mashed potatoes, and cream corn baked together.

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Why it works: Onion and potato are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 9,023 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

French Canadian Pâté Chinois

Oven350°F
Time20 minutes

Ingredients

Directions

Prepare

  1. Peel, cut into smaller sections if necessary, and set the potatoes to boil.

  2. Chop the onions to taste.

  3. Cut the flank steak into small pieces or grind it (if using veggie ground round, no other prep is necessary).

Make the meat filling

  1. Heat up some butter (or vegetable oil, if you prefer) and begin frying the onions.

  2. Once the onions start to sweat, add the meat (or meat substitute) and keep frying until it is nearly cooked through.

  3. Season the mixture with oregano, salt and pepper to taste and finish cooking the meat mixture.

Make the mashed potatoes

  1. Mash the potatoes with some butter and a bit of cream (the cream is optional, but I never skip it. You could also use vegetable stock instead of both the butter and cream if you want to make this vegan).

  2. Season the mashed potatoes with salt and pepper to taste.

Assemble and bake

  1. Place the cooked meat in the bottom of a casserole dish making an even layer.

  2. Top this with a layer of cream corn.

  3. Spread the mashed potatoes on top.

  4. Sprinkle with paprika (mainly to make it pretty).

  5. Bake at about 350°F for about 20 minutes (or until bubbling at the bottom — I use a pyrex dish, but the cream corn tends to bubble through to the top around the edges as well. The potatoes also get a few golden crispy edges).

  6. Serve with ketchup and / or applesauce (Traditionally, we always used ketchup).

Nutrition, whole recipe (rough)

837Calories
36 gProtein
47 gFat
72 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Beef100g cooked250
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Corn1/2 cup kernels (82g)77
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + potatotop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Potato + corntop 5% of all pairs
    Smell alikestrong
    Cooked together938 recipes

    Shared aroma: (e)-2-octenal (fatty, green).

  3. Oregano + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together3,449 recipes

    Shared aroma: estragole (anise, licorice).

  4. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Oregano + corntop 8% of all pairs
    Smell alikemoderate
    Cooked together360 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Flank steak
Provides the savoury meat base of the filling, browning as it fries.
Onion
Softens and sweetens as it sweats, adding aroma to the meat filling.
Potatoes
Form the mashed topping that sets and browns in the oven.
Butter
Adds fat and richness to the frying and the mashed potatoes.
Cream
Makes the mashed potatoes smoother and creamier.
Cream corn
Adds sweetness and moisture as a middle layer between meat and potatoes.

The step that matters

Frying the meat until nearly cooked through. Meat that is not browned well can taste bland and steam in the dish. Browning builds flavour through the Maillard reaction, and the meat is cooked further in the oven, so stopping at nearly done keeps it from drying out.

Swap the potato

The recipe marks potato as optional. How well each one fits the dish's main ingredients (beef, onion, oregano, butter, pepper, cream, corn):

  1. Potatothe original
  2. Capsicumfits about as well
  3. Tomatofits less well
  4. Carrotfits less well

Fit is the average pairing score against beef, onion, oregano, butter, pepper, cream, corn. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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