Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
138
Calories
1g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup lemon juice
- ¼ cup olive oil
- 2 tbsp finely chopped parsley
- ½ tsp salt
- ½ tsp ground black pepper
Directions
1
Combine ingredients in a shallow dish.
2
Category:Cathy's Recipes
3
Category:Marinade Recipes
Recipe sourced from
fandom