Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
894
Calories
54g
Protein
12g
Fat
139g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Albacore Tuna | 100g cooked | 132 |
| Egg | 1 large egg (50g) | 78 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (12 ounces) solid white albacore tuna in water, drained
- ¼ cup fat-free mayonnaise dressing
- ¼ teaspoon curry powder (optional)
- 1 can (11 ounces) mandarin orange segments, drained
- ⅓ cup finely chopped celery
- 1 can (8 oz.) sliced water chestnuts, drained
- 4 (8-inch) soft taco-size flour tortillas
- 2 cups chopped lettuce or baby spinach leaves
Directions
1
Combine tuna, mayonnaise and curry powder in medium bowl; mix well.
2
Stir in oranges and celery.
3
Spread ½ cup tuna mixture onto each tortilla to within 1 inch of edge; top with ½ cup lettuce.
4
Roll up; serve immediately.
Recipe sourced from
fandom