Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless round steak
- ¼ cup all-purpose flour
- 1 tablespoon vegetable oil
- 1 large white onion chopped
- ¼ cup catsup
- 1 tablespoon Worcestershire sauce
- 1 bell pepper diced
- 1 teaspoon salt
- ½ teaspoon dried mushrooms
- 1 package frozen green beans
- 1 jar sliced pimentos drained
- 2 potatoes boiled reserving liquid
Directions
Coat beef with flour and pound into meat then brown in oil in heavy skillet.
Push beef aside and cook and stir onions in oil until tender.
Add enough water to potato liquid to measure one cup then mix with peppers, salt, Worcestershire sauce, marjoram and pepper.
Pour over meat and add onions then heat to boiling and reduce heat.
Cover and simmer until beef is tender.
Rinse beans under running cold water and separate.
Add potatoes, beans and pimentos to skillet then heat to boiling then reduce heat.
Cover and simmer until beans are tender.
Category:Cathy's Recipes
Category:Beef Rump Recipes
Category:Bell pepper Recipes
Category:Mushroom Recipes
Category:Green bean Recipes
Category:Pimento Recipes
Category:Potato Recipes