Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can asparagus spears
- 1 can cream of mushroom soup
- 2 boiled eggs
- ¼ cup butter
- 1 cup Velveeta cheese
- cracker crumbs
- =
Directions
In a casserole dish layer ½ can of asparagus then smooth ½ can of soup over asparagus.
Slice one egg over then dot with butter and add cheese.
Pour one-half of the white sauce over.
Start layers again ending with cracker crumbs.
Bake at 350°F until bubbly and brown.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Asparagus Recipes
Category:Hard-boiled egg Recipes
Category:Gourmandise Recipes