Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
185
Calories
4g
Protein
13g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces cream cheese softened
- ½ cup walnuts coarsely chopped
- 1 tablespoon lemon juice
- 2 teaspoons green onions finely chopped
- 1 dash garlic powder
Directions
1
In small bowl stir cream cheese until smooth then stir in walnuts,lemon juice, green onions and garlic powder.
2
Serve with whole wheat or pumpernickel party bread.
3
Category:Cathy's Recipes
4
Category:Spread Recipes
5
Category:Cream cheese Recipes
6
Category:Walnut Recipes
Recipe sourced from
fandom